grandma's chicken salad
✓
Serving199 g

Calories in 1 serving (199 g)
324.7 calories, 136.8 from fat
 
Carbs
25.8 g
 
Proteins
23.3 g
 
Fat
15.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • grandma's chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • grandma's chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
9%
Carbs
9%
Fiber
23%
Fat
22%
Saturated Fat
52%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
grandma's chicken salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
grandma's chicken salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

grandma's chicken salad

Serving Size: serving (199g)

* Amount Per Serving
Calories 324.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.3 g 21.6%
Cholesterol 156.1 mg 52%
Sodium 870.2 mg 36.3%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 387.9 IU 7.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 11.5 mg 19.2%
Vitamin D 25.3 mcg 6.3%
Vitamin E 0.7 mg 2.2%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.9 mg 45.7%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.7 mg 11.2%