Greek inspired with feta cheese chopped salad

1 Container156 g


Calories in 1 1 container (156 g)
210 calories, 144 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
305 g

KEY FACTS

(learn about health benefits or risks)
  • Greek inspired with feta cheese chopped salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Greek inspired with feta cheese chopped salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.35%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (978% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
12%
Fiber
25%
Fat
1525%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Greek inspired with feta cheese chopped salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek inspired with feta cheese chopped salad

Serving Size: 1 container (156g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 305 g 1525%
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%