Grilled chicken salad bowl w/ broccoli
✓
Bowl446 g

Calories in 1 Bowl (446 g)
176.9 calories, 29.7 from fat
 
Carbs
17 g
 
Proteins
23.4 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled chicken salad bowl w/ broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Grilled chicken salad bowl w/ broccoli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(132.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
32%
Fiber
5%
Fat
3%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled chicken salad bowl w/ broccoli

Serving Size: Bowl (446g)

* Amount Per Serving
Calories 176.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 55.3 mg 18.4%
Sodium 396.2 mg 16.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 16631.1 IU 332.6%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 118.1 mg 196.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 311.8 mcg 389.7%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 1237.4 mg 35.4%
Phosphorus (P) 281.9 mg 28.2%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.6 mg 10.4%