Ham or pork salad
✓
Cup182 g

Calories in 1 cup (182 g)
418.6 calories, 296.1 from fat
 
Carbs
5 g
 
Proteins
24.2 g
 
Fat
32.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham or pork salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
3%
Fiber
51%
Fat
30%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham or pork salad Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 418.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 6.1 g 30.4%
Cholesterol 67.3 mg 22.4%
Sodium 1570.7 mg 65.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.8%
 
Minerals
Calcium (Ca) 25.5 mg 1.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.5 mg 17%