How many calories in Healthy salad?

775.4 calories per Tow (614 g.) Healthy salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Healthy salad?

39.4 g. of carbs (13.1%DV) per Tow (614 g.)

How much protein in Healthy salad?

36.3 g. of protein (72.7%DV) per Tow (614 g.)

How much fiber in Healthy salad?

6.3 g. of fiber (25.1%DV) per Tow (614 g.)

How much saturated fat in Healthy salad?

g. of saturated fat (%DV) per Tow (614 g.)

How much fat in Healthy salad?

53.3 g. fat (81.9%DV) per Tow (614 g.)

How much sodium in Healthy salad?

709.2 g. sodium (29.5%DV) per Tow (614 g.)

Healthy salad Nutrition Information

Healthy salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process). Healthy salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Healthy salad?

0 grams of sugar (0%DV) per Tow (614 g.)

How much sugar in Healthy salad?

0 grams of sugar (0%DV) per Tow (614 g.)

Healthy salad

✓

Tow

614 g

Calories in 1 Tow (614 g)

775.4 calories, 479.7 from fat

Carbs

39.4 g

Proteins

36.3 g

Fat

53.3 g

Sat. Fat

13.4 g

KEY FACTS

(learn about health benefits or risks)

Healthy salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
Healthy salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(19.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

73% Protein

13% Carbs

25% Fiber

82% Fat

67%

Saturated Fat

309% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

258 min

103 min

194 min

310 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		775.4 cal
Calories from Fat		479.7 cal
			% Daily Value
Total Fat		53.3 g	81.9%
	Saturated Fat	13.4 g	66.9%
Cholesterol		927.5 mg	309.2%
Sodium		709.2 mg	29.5%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	0 g	0%
Protein		36.3 g	72.7%

Vitamins
	Vitamin A	3761.8 IU	75.2%
	Vitamin B6	0.8 mg	38.4%
	Vitamin B12	2.3 mcg	38.2%
	Vitamin C	35.7 mg	59.6%
	Vitamin D	199.5 mcg	49.9%
	Vitamin E	3.5 mg	11.8%
	Vitamin K	90.7 mcg	113.4%

Minerals
	Calcium (Ca)	154.3 mg	15.4%
	Copper (Cu)	0.4 mg	21%
	Iron (Fe)	5.7 mg	31.6%
	Magnesium (Mg)	73.1 mg	18.3%
	Manganese (Mn)	0.3 mg	13.8%
	Potassium (K)	1327.7 mg	37.9%
	Phosphorus (P)	650.1 mg	65%
	Selenium (Se)	77 mcg	110%
	Zinc (Zn)	4.1 mg	27.1%

Healthy salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts