Hell's Chicken Salad
✓
Bowl220 g

Calories in 1 Bowl (220 g)
148.7 calories, 67.5 from fat
 
Carbs
7.5 g
 
Proteins
14.3 g
 
Fat
7.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hell's Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hell's Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
17%
Fiber
12%
Fat
6%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hell's Chicken Salad

Serving Size: Bowl (220g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 43.7 mg 14.6%
Sodium 184.6 mg 7.7%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 188.9 IU 3.8%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 545.1 mg 15.6%
Phosphorus (P) 142.3 mg 14.2%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 1 mg 6.5%