Italian feta salad
✓
Serving290 g

Calories in 1 Serving (290 g)
223.2 calories, 151.2 from fat
 
Carbs
12.5 g
 
Proteins
9 g
 
Fat
16.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian feta salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Italian feta salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
17%
Fiber
26%
Fat
26%
Saturated Fat
8%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian feta salad

Serving Size: Serving (290g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.2 g 26.2%
Cholesterol 24.8 mg 8.3%
Sodium 1006.6 mg 41.9%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 925.1 IU 18.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 21.6 mg 35.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 272.1 mcg 340.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 716 mg 20.5%
Phosphorus (P) 334.3 mg 33.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.2 mg 8.2%