Julienne salad (meat, cheese, eggs, vegetables), no dressing
✓
Cup76 g
✓
Fast Food Order270 g

Calories in 1 cup (76 g)
75.2 calories, 36.9 from fat
 
Carbs
2 g
 
Proteins
7.5 g
 
Fat
4.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Julienne salad (meat, cheese, eggs, vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Julienne salad (meat, cheese, eggs, vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(39.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
17%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Julienne salad (meat, cheese, eggs, vegetables), no dressing Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Julienne salad (meat, cheese, eggs, vegetables), no dressing

Serving Size: cup (76g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2 g 10.2%
Cholesterol 49.4 mg 16.5%
Sodium 139.1 mg 5.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.2%
 
Minerals
Calcium (Ca) 73 mg 7.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 5%