La Madeline chicken CAESAR cafe
✓
Salad354 g

Calories in 1 Salad (354 g)
610 calories, 396 from fat
 
Carbs
19 g
 
Proteins
37 g
 
Fat
44 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeline chicken CAESAR cafe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • La Madeline chicken CAESAR cafe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
16%
Fiber
68%
Fat
40%
Saturated Fat
37%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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203 min
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244 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Madeline chicken CAESAR cafe Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeline chicken CAESAR cafe

Serving Size: Salad (354g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 1320 mg 55%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 14500 IU 290%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%