Lee Kum Kee, Chinese Chicken Salad Dressing, Tomato Garlic Prawns
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
140.5 calories, 63 from fat
 
Carbs
20.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee, Chinese Chicken Salad Dressing, Tomato Garlic Prawns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lee Kum Kee, Chinese Chicken Salad Dressing, Tomato Garlic Prawns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
6%
Cholesterol
33%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee, Chinese Chicken Salad Dressing, Tomato Garlic Prawns

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 17.2 mg 5.7%
Sodium 792.8 mg 33%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 16.5 g 55.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 57.5 IU 1.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.8 mg 5.3%