Lunch
✓
Serving799 g

Calories in 1 Serving (799 g)
1644.5 calories, 981.9 from fat
 
Carbs
103.5 g
 
Proteins
80.3 g
 
Fat
109.1 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
35%
Carbs
67%
Fiber
168%
Fat
114%
Saturated Fat
37%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
548 min
219 min
411 min
658 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lunch Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch

Serving Size: Serving (799g)

* Amount Per Serving
Calories 1644.5 cal
Calories from Fat 981.9 cal
% Daily Value
Total Fat 109.1 g 167.8%
Saturated Fat 22.8 g 114.1%
Cholesterol 109.6 mg 36.5%
Sodium 1480.8 mg 61.7%
Total Carbohydrate 103.5 g 34.5%
Dietary Fiber 16.9 g 67.4%
Sugars (Added) 0 g 0%
Protein 80.3 g 160.6%
 
Vitamins
Vitamin A 25640.8 IU 512.8%
Vitamin B6 2 mg 99%
Vitamin B12 1 mcg 17.2%
Vitamin C 13.9 mg 23.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 15.3 mg 51%
Vitamin K 128.2 mcg 160.2%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 340.1 mg 85%
Manganese (Mn) 2.8 mg 137.6%
Potassium (K) 2462.2 mg 70.3%
Phosphorus (P) 1208.4 mg 120.8%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 7.3 mg 48.4%