McAlister's Chef Salad w/ Ranch (choose two)
✓
Bowl101 g

Calories in 1 Bowl (101 g)
441.1 calories, 331.2 from fat
 
Carbs
12.7 g
 
Proteins
21.7 g
 
Fat
36.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • McAlister's Chef Salad w/ Ranch (choose two) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • McAlister's Chef Salad w/ Ranch (choose two) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
8%
Fiber
57%
Fat
52%
Saturated Fat
27%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
McAlister's Chef Salad w/ Ranch (choose two) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McAlister's Chef Salad w/ Ranch (choose two)

Serving Size: Bowl (101g)

* Amount Per Serving
Calories 441.1 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 10.4 g 51.8%
Cholesterol 80.1 mg 26.7%
Sodium 1379.6 mg 57.5%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%