McAlister's Italian Chopped Salad (full size)

✓

Plate

105 g

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• McAlister's Italian Chopped Salad (full size) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• McAlister's Italian Chopped Salad (full size) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (61% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Low Density (1.2 %/cal)

Very High Density (2.2 %/g)

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64% Protein

5% Carbs

32% Fiber

86% Fat

85%

Saturated Fat

32% Cholesterol

101% Sodium

14%

Added Sugar

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