McDonald's Bacon Ranch Salad
✓
Bowl310 g

Calories in 1 Bowl (310 g)
320 calories, 126 from fat
 
Carbs
9 g
 
Proteins
42 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bacon Ranch Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's Bacon Ranch Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
3%
Carbs
140%
Fiber
22%
Fat
30%
Saturated Fat
45%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's Bacon Ranch Salad Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bacon Ranch Salad

Serving Size: Bowl (310g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 135 mg 45%
Sodium 1090 mg 45.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 35 g 140%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 9170 IU 183.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%