McDonald's salad
✓
Bowl16 g

Calories in 1 Bowl (16 g)
320 calories, 144 from fat
 
Carbs
24 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • McDonald's salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (263% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(20 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
16%
Fiber
25%
Fat
13%
Saturated Fat
20%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's salad Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's salad

Serving Size: Bowl (16g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 1.3 g 4.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 876 IU 17.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%