Med Quinoa
✓
2 Cups227 g

Calories in 1 2 cups (227 g)
309.4 calories, 187.2 from fat
 
Carbs
20.5 g
 
Proteins
15.6 g
 
Fat
20.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Med Quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Med Quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(89.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
29%
Fiber
32%
Fat
20%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Med Quinoa Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Med Quinoa

Serving Size: 2 cups (227g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.1 g 20.3%
Cholesterol 22.4 mg 7.5%
Sodium 342.3 mg 14.3%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 6874.7 IU 137.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 92 mg 153.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 622.6 mcg 778.2%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.4 mg 72.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 161.4 mg 40.3%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 859.6 mg 24.6%
Phosphorus (P) 332.7 mg 33.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.4 mg 16.1%