My Moe's Salad
✓
1 Bowl376 g

Calories in 1 1 Bowl (376 g)
393.7 calories, 72.9 from fat
 
Carbs
35.3 g
 
Proteins
44.2 g
 
Fat
8.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • My Moe's Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • My Moe's Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
12%
Carbs
43%
Fiber
12%
Fat
24%
Saturated Fat
27%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Moe's Salad

Serving Size: 1 Bowl (376g)

* Amount Per Serving
Calories 393.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 80.5 mg 26.8%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 256.6 IU 5.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 73.9 mg 123.1%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 235.9 mg 23.6%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 103.3 mg 25.8%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 770.8 mg 22%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4 mg 26.9%