Old Chicago Spinach, Chicken and Avocado Salad (No Dressing)
✓
Bowl255 g

Calories in 1 Bowl (255 g)
430.8 calories, 180 from fat
 
Carbs
16 g
 
Proteins
41 g
 
Fat
20 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chicago Spinach, Chicken and Avocado Salad (No Dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Old Chicago Spinach, Chicken and Avocado Salad (No Dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
34%
Fiber
31%
Fat
37%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Old Chicago Spinach, Chicken and Avocado Salad (No Dressing) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Old Chicago Spinach, Chicken and Avocado Salad (No Dressing) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chicago Spinach, Chicken and Avocado Salad (No Dressing)

Serving Size: Bowl (255g)

* Amount Per Serving
Calories 430.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.4 g 37%
Cholesterol 66 mg 22%
Sodium 531.7 mg 22.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%