Panera bread Fuji apple chicken salad

Half Salad28 g


Calories in 1 Half salad (28 g)
276.5 calories, 151.2 from fat
 
Carbs
17.8 g
 
Proteins
13.8 g
 
Fat
16.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread Fuji apple chicken salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Panera bread Fuji apple chicken salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
12%
Fiber
26%
Fat
17%
Saturated Fat
15%
Cholesterol
12%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread Fuji apple chicken salad

Serving Size: Half salad (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 44.4 mg 14.8%
Sodium 286.4 mg 11.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.4 g 28%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%