Panera bread spicy Thai salad with chicken
✓
Salad28 g

Calories in 1 Salad (28 g)
503.7 calories, 186.3 from fat
 
Carbs
40.5 g
 
Proteins
24.7 g
 
Fat
20.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread spicy Thai salad with chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Panera bread spicy Thai salad with chicken contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (176% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (48% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
14%
Carbs
32%
Fiber
32%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread spicy Thai salad with chicken

Serving Size: Salad (28g)

* Amount Per Serving
Calories 503.7 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 2469.2 IU 49.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%