Panera Greek salad with chicken

✓

1 Whole Salad

65 g

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• Panera Greek salad with chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Panera Greek salad with chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (89% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (2.1 %/g)

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58% Protein

5% Carbs

16% Fiber

59% Fat

45%

Saturated Fat

33% Cholesterol

48% Sodium

13%

Added Sugar

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