Puro picante blazin hot
✓
Salad28 g

Calories in 1 Salad (28 g)
256.8 calories, 169.2 from fat
 
Carbs
13.8 g
 
Proteins
10.9 g
 
Fat
18.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Puro picante blazin hot has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Puro picante blazin hot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (78% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.2 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
15%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Puro picante blazin hot Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puro picante blazin hot

Serving Size: Salad (28g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 44.4 mg 14.8%
Sodium 523.5 mg 21.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.5 g 8.4%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%