quinoa salad
✓
1/1/1267 g

Calories in 1 1/1/1 (267 g)
285.8 calories, 36.9 from fat
 
Carbs
46.5 g
 
Proteins
15.5 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • quinoa salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • quinoa salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

quinoa salad

Serving Size: 1/1/1 (267g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 3.9 mg 1.3%
Sodium 609 mg 25.4%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 312.2 IU 6.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 155 mg 38.7%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 380.5 mg 38.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 3.3 mg 21.9%