Rollitos
✓
Rollito96 g

Calories in 1 Rollito (96 g)
152.5 calories, 31.5 from fat
 
Carbs
15.9 g
 
Proteins
10.7 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rollitos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Rollitos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
11%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rollitos

Serving Size: Rollito (96g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 18.4 mg 6.1%
Sodium 517.6 mg 21.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 2438.8 IU 48.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 110.2 mg 11%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 183.4 mg 18.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.2 mg 7.8%