Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole
✓
Salad318 g

Calories in 1 salad (318 g)
270.4 calories, 117 from fat
 
Carbs
10 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(44.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
16%
Fiber
20%
Fat
43%
Saturated Fat
35%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole

Serving Size: salad (318g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8.5 g 42.6%
Cholesterol 105.2 mg 35.1%
Sodium 380.6 mg 15.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1908 IU 38.2%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1 mcg 17.5%
Vitamin C 16.5 mg 27.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 231.5 mcg 289.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 766.4 mg 21.9%
Phosphorus (P) 422.9 mg 42.3%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 3.1 mg 20.8%