Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole
✓
Salad318 g

Calories in 1 salad (318 g)
270.4 calories, 117 from fat
 
Carbs
10 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
16%
Fiber
20%
Fat
43%
Saturated Fat
35%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosa's Cafe, Shredded Chicken Salad, No Sour Cream or Guacamole

Serving Size: salad (318g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8.5 g 42.6%
Cholesterol 105.2 mg 35.1%
Sodium 380.6 mg 15.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1908 IU 38.2%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1 mcg 17.5%
Vitamin C 16.5 mg 27.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 231.5 mcg 289.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 766.4 mg 21.9%
Phosphorus (P) 422.9 mg 42.3%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 3.1 mg 20.8%