Rosie's 500 Day Stir Fry
✓
Bowl396 g

Calories in 1 Bowl (396 g)
219.7 calories, 19.8 from fat
 
Carbs
36.5 g
 
Proteins
17.4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's 500 Day Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (helps regulate the body's metabolism).
  • Rosie's 500 Day Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(59.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
30%
Fiber
3%
Fat
2%
Saturated Fat
11%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosie's 500 Day Stir Fry Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's 500 Day Stir Fry

Serving Size: Bowl (396g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 32 mg 10.7%
Sodium 2081.2 mg 86.7%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 1422 IU 28.4%
Vitamin B6 1 mg 48.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 165.6 mg 276.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.9 mcg 97.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 86.8 mg 21.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 1014.4 mg 29%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 1.5 mg 9.8%