Russian
✓
Grams850 g

Calories in 1 Grams (850 g)
1273.5 calories, 733.5 from fat
 
Carbs
84 g
 
Proteins
54.5 g
 
Fat
81.5 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
28%
Carbs
52%
Fiber
125%
Fat
132%
Saturated Fat
127%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian

Serving Size: Grams (850g)

* Amount Per Serving
Calories 1273.5 cal
Calories from Fat 733.5 cal
% Daily Value
Total Fat 81.5 g 125.4%
Saturated Fat 26.5 g 132.3%
Cholesterol 381.8 mg 127.3%
Sodium 4009.6 mg 167.1%
Total Carbohydrate 84 g 28%
Dietary Fiber 13 g 51.9%
Sugars (Added) 0 g 0%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 5321.9 IU 106.4%
Vitamin B6 1 mg 51.5%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 32.5 mg 54.2%
Vitamin D 46.1 mcg 11.5%
Vitamin E 3 mg 9.9%
Vitamin K 226.4 mcg 283%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 1367.4 mg 39.1%
Phosphorus (P) 1058.3 mg 105.8%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 6 mg 39.9%