Russian

Grams850 g


Calories in 1 Grams (850 g)
1273.5 calories, 733.5 from fat
 
Carbs
84 g
 
Proteins
54.5 g
 
Fat
81.5 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Russian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Russian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
28%
Carbs
52%
Fiber
125%
Fat
132%
Saturated Fat
127%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
425 min
170 min
318 min
509 min

VITAMINS

(% of daily value based on 2000 calories per day)
Russian Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian

Serving Size: Grams (850g)

* Amount Per Serving
Calories 1273.5 cal
Calories from Fat 733.5 cal
% Daily Value
Total Fat 81.5 g 125.4%
Saturated Fat 26.5 g 132.3%
Cholesterol 381.8 mg 127.3%
Sodium 4009.6 mg 167.1%
Total Carbohydrate 84 g 28%
Dietary Fiber 13 g 51.9%
Sugars (Added) 0 g 0%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 5321.9 IU 106.4%
Vitamin B6 1 mg 51.5%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 32.5 mg 54.2%
Vitamin D 46.1 mcg 11.5%
Vitamin E 3 mg 9.9%
Vitamin K 226.4 mcg 283%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 1367.4 mg 39.1%
Phosphorus (P) 1058.3 mg 105.8%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 6 mg 39.9%