Salad, Caesar with Chicken Breast
✓
Serving350 g

Calories in 1 Serving (350 g)
529.5 calories, 343.8 from fat
 
Carbs
16.3 g
 
Proteins
31.9 g
 
Fat
38.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar with Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Salad, Caesar with Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
20%
Fiber
59%
Fat
44%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Chicken Breast

Serving Size: Serving (350g)

* Amount Per Serving
Calories 529.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 94.1 mg 31.4%
Sodium 1259.1 mg 52.5%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 17621.9 IU 352.4%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.2 mg 13.6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 257.8 mcg 322.2%
 
Minerals
Calcium (Ca) 357.3 mg 35.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 739.1 mg 21.1%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.9 mg 12.3%