Salad, Chicken & Avocado
✓
Serving351 g

Calories in 1 Serving (351 g)
418.5 calories, 218.7 from fat
 
Carbs
15.4 g
 
Proteins
37.4 g
 
Fat
24.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Chicken & Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Salad, Chicken & Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
23%
Fiber
37%
Fat
23%
Saturated Fat
93%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Chicken & Avocado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad, Chicken & Avocado Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Chicken & Avocado

Serving Size: Serving (351g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 4.6 g 23.2%
Cholesterol 278.1 mg 92.7%
Sodium 1047.6 mg 43.7%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 2590.4 IU 51.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 10.1 mg 16.8%
Vitamin D 44.4 mcg 11.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 59.8 mcg 74.8%
 
Minerals
Calcium (Ca) 93.9 mg 9.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 840.3 mg 24%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.1 mg 13.9%