Salad, Chicken
✓
Serving351 g

Calories in 1 Serving (351 g)
372.6 calories, 169.2 from fat
 
Carbs
12.7 g
 
Proteins
39.2 g
 
Fat
18.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Salad, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
4%
Carbs
11%
Fiber
29%
Fat
21%
Saturated Fat
118%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Chicken

Serving Size: Serving (351g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.2 g 21.2%
Cholesterol 352.8 mg 117.6%
Sodium 1077.8 mg 44.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.3%
 
Vitamins
Vitamin A 2749.4 IU 55%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 7.8 mg 13.1%
Vitamin D 61.8 mcg 15.4%
Vitamin E 1.9 mg 6.4%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 57.4 mg 14.3%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 673.4 mg 19.2%
Phosphorus (P) 426.7 mg 42.7%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 2 mg 13.3%