Salad, Cobb
✓
Serving481 g

Calories in 1 Serving (481 g)
615.5 calories, 384.3 from fat
 
Carbs
13.6 g
 
Proteins
46.4 g
 
Fat
42.7 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Cobb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Salad, Cobb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(38.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
5%
Carbs
30%
Fiber
66%
Fat
84%
Saturated Fat
100%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Cobb Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Cobb

Serving Size: Serving (481g)

* Amount Per Serving
Calories 615.5 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.8%
Saturated Fat 16.8 g 84.2%
Cholesterol 299.4 mg 99.8%
Sodium 1824 mg 76%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 9066.2 IU 181.3%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 47 mg 78.3%
Vitamin D 54.1 mcg 13.5%
Vitamin E 2.9 mg 9.7%
Vitamin K 360.2 mcg 450.2%
 
Minerals
Calcium (Ca) 438.1 mg 43.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 92.1 mg 23%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 1376.2 mg 39.3%
Phosphorus (P) 668.2 mg 66.8%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 4.4 mg 29.5%