Salad from School
✓
Salad198 g

Calories in 1 Salad (198 g)
129.1 calories, 57.6 from fat
 
Carbs
10.1 g
 
Proteins
5.1 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad from School has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Salad from School contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
14%
Fiber
10%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad from School Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad from School Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad from School

Serving Size: Salad (198g)

* Amount Per Serving
Calories 129.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 13.3 mg 4.4%
Sodium 372.8 mg 15.5%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 305.1 IU 6.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15.6 mg 25.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 337.2 mg 9.6%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%