Salad sezar
✓
Serving355 g

Calories in 1 Serving (355 g)
550.1 calories, 128.7 from fat
 
Carbs
0.6 g
 
Proteins
99.8 g
 
Fat
14.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad sezar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad sezar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
200%
Protein
0%
Carbs
1%
Fiber
22%
Fat
16%
Saturated Fat
118%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad sezar

Serving Size: Serving (355g)

* Amount Per Serving
Calories 550.1 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 3.2 g 15.9%
Cholesterol 353.6 mg 117.9%
Sodium 1374.4 mg 57.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 99.8 g 199.6%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 2.7 mg 133.4%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.3 mg 34.2%
Phosphorus (P) 761.8 mg 76.2%
Selenium (Se) 109.8 mcg 156.9%
Zinc (Zn) 4.2 mg 28.1%