Salada Buon Gusto
✓
Bowl285 g

Calories in 1 Bowl (285 g)
302.1 calories, 134.1 from fat
 
Carbs
17.9 g
 
Proteins
28 g
 
Fat
14.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salada Buon Gusto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salada Buon Gusto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
16%
Fiber
23%
Fat
41%
Saturated Fat
28%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salada Buon Gusto

Serving Size: Bowl (285g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.3 g 41.3%
Cholesterol 85 mg 28.3%
Sodium 614.4 mg 25.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 2577.5 IU 51.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 20.6 mg 34.3%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0.3 mg 1%
Vitamin K 47.7 mcg 59.6%
 
Minerals
Calcium (Ca) 378.1 mg 37.8%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 95.1 mg 23.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 405.8 mg 11.6%
Phosphorus (P) 438.1 mg 43.8%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 3.7 mg 24.5%