Salada Doce Mania
✓
Porção302 g

Calories in 1 Porção (302 g)
381.8 calories, 228.6 from fat
 
Carbs
16.7 g
 
Proteins
23.1 g
 
Fat
25.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salada Doce Mania has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Salada Doce Mania contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
18%
Fiber
39%
Fat
33%
Saturated Fat
24%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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127 min
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95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salada Doce Mania Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salada Doce Mania

Serving Size: Porção (302g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 71.4 mg 23.8%
Sodium 822.5 mg 34.3%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 1945.9 IU 38.9%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 48.1 mg 80.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 2.6 mg 8.6%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 480.2 mg 13.7%
Phosphorus (P) 368.4 mg 36.8%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.4 mg 16.2%