Salada Doce Mania
✓
Porção302 g

Calories in 1 Porção (302 g)
381.8 calories, 228.6 from fat
 
Carbs
16.7 g
 
Proteins
23.1 g
 
Fat
25.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salada Doce Mania has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salada Doce Mania contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
18%
Fiber
39%
Fat
33%
Saturated Fat
24%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salada Doce Mania

Serving Size: Porção (302g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 71.4 mg 23.8%
Sodium 822.5 mg 34.3%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 1945.9 IU 38.9%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 48.1 mg 80.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 2.6 mg 8.6%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 480.2 mg 13.7%
Phosphorus (P) 368.4 mg 36.8%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.4 mg 16.2%