Sauerkraut cooked with carrots and onions
✓
Serving179 g

Calories in 1 Serving (179 g)
79.7 calories, 37.8 from fat
 
Carbs
9.5 g
 
Proteins
0.8 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauerkraut cooked with carrots and onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sauerkraut cooked with carrots and onions contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(36.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
17%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sauerkraut cooked with carrots and onions Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sauerkraut cooked with carrots and onions Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauerkraut cooked with carrots and onions

Serving Size: Serving (179g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 1021 mg 42.5%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 812 IU 16.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 32.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 344.2 mg 9.8%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%