Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken

1 Salad152 g


Calories in 1 1 Salad (152 g)
290 calories, 144 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
25%
Fat
23%
Saturated Fat
10%
Cholesterol
23%
Sodium
36%
Added Sugar

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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Fresh Organic Blueberry, Walnut & Feta with Grilled Chicken

Serving Size: 1 Salad (152g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%