Slim chicken salad
✓
1 Salad521 g

Calories in 1 1 salad (521 g)
138.8 calories, 17.1 from fat
 
Carbs
17.4 g
 
Proteins
14.8 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Slim chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Slim chicken salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(99 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
23%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim chicken salad

Serving Size: 1 salad (521g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8.3%
Sodium 498.2 mg 20.8%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 11908.2 IU 238.2%
Vitamin B6 0.8 mg 41%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 32.8 mg 54.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 132.4 mcg 165.5%
 
Minerals
Calcium (Ca) 62.5 mg 6.2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 1034.3 mg 29.6%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.8 mg 11.8%