Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble

1 Bowl135 g


Calories in 1 1 Bowl (135 g)
230 calories, 81 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
22%
Sodium
36%
Added Sugar

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Turkey Salad with Pomegranate Vinaigrette & Cornbread Crumble

Serving Size: 1 Bowl (135g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%