Southwest Chicken Salad
✓
Serving738 g

Calories in 1 Serving (738 g)
494.5 calories, 251.1 from fat
 
Carbs
48.7 g
 
Proteins
19.3 g
 
Fat
27.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (97.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Southwest Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(97.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
68%
Fiber
43%
Fat
36%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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165 min
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124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Southwest Chicken Salad Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Chicken Salad

Serving Size: Serving (738g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 7.2 g 36.1%
Cholesterol 35.6 mg 11.9%
Sodium 708.9 mg 29.5%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 17.1 g 68.4%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 54593.8 IU 1091.9%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 25.1 mg 41.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2 mg 6.7%
Vitamin K 675.3 mcg 844.1%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 158.2 mg 39.6%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 1763.2 mg 50.4%
Phosphorus (P) 460.5 mg 46.1%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 3.3 mg 21.9%