Southwest Grilled Chicken Caeser

Bowl310 g


Calories in 1 Bowl (310 g)
366.5 calories, 131.4 from fat
 
Carbs
37 g
 
Proteins
23.1 g
 
Fat
14.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Grilled Chicken Caeser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Southwest Grilled Chicken Caeser contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
28%
Fiber
22%
Fat
12%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)
Southwest Grilled Chicken Caeser Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Grilled Chicken Caeser

Serving Size: Bowl (310g)

* Amount Per Serving
Calories 366.5 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 2.4 g 11.8%
Cholesterol 40.8 mg 13.6%
Sodium 1062.6 mg 44.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 8219.3 IU 164.4%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 133.3 mcg 166.6%
 
Minerals
Calcium (Ca) 53.7 mg 5.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 775.1 mg 22.1%
Phosphorus (P) 282.4 mg 28.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.4 mg 9.3%