Spinach salad 1
✓
Serving438 g

Calories in 1 Serving (438 g)
173.4 calories, 49.5 from fat
 
Carbs
23 g
 
Proteins
10.5 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach salad 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (233.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Spinach salad 1 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(233.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
32%
Fiber
9%
Fat
4%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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58 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spinach salad 1 Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach salad 1

Serving Size: Serving (438g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 21.8 mg 7.3%
Sodium 513.7 mg 21.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 3420.1 IU 68.4%
Vitamin B6 17.4 mg 872.3%
Vitamin B12 6 mcg 99.7%
Vitamin C 434.5 mg 724.1%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 21.2%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 81.5 mg 8.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 700.5 mg 20%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.4%