Spinach Salad with Bacon Kit
✓
Package28 g

Calories in 1 Package (28 g)
286.4 calories, 142.2 from fat
 
Carbs
21.7 g
 
Proteins
14.8 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Salad with Bacon Kit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Spinach Salad with Bacon Kit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (106% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.2 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
12%
Fiber
24%
Fat
30%
Saturated Fat
8%
Cholesterol
37%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spinach Salad with Bacon Kit Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Salad with Bacon Kit

Serving Size: Package (28g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 24.7 mg 8.2%
Sodium 888.9 mg 37%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13.4 g 44.8%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 4938.4 IU 98.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%