How many calories in Spinach wrap work?

607.9 calories per Wrap (593 g.) Spinach wrap work has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Spinach wrap work?

53.1 g. of carbs (17.7%DV) per Wrap (593 g.)

How much protein in Spinach wrap work?

52.1 g. of protein (104.3%DV) per Wrap (593 g.)

How much fiber in Spinach wrap work?

10.4 g. of fiber (41.6%DV) per Wrap (593 g.)

How much saturated fat in Spinach wrap work?

g. of saturated fat (%DV) per Wrap (593 g.)

How much fat in Spinach wrap work?

22.2 g. fat (34.2%DV) per Wrap (593 g.)

How much sodium in Spinach wrap work?

1294.5 g. sodium (53.9%DV) per Wrap (593 g.)

Spinach wrap work Nutrition Information

Spinach wrap work has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones). Spinach wrap work contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Spinach wrap work?

0 grams of sugar (0%DV) per Wrap (593 g.)

How much sugar in Spinach wrap work?

0 grams of sugar (0%DV) per Wrap (593 g.)

Spinach wrap work

✓

Wrap

593 g

Calories in 1 Wrap (593 g)

607.9 calories, 199.8 from fat

Carbs

53.1 g

Proteins

52.1 g

Fat

22.2 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Spinach wrap work has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
Spinach wrap work contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(27.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

104% Protein

18% Carbs

42% Fiber

34% Fat

19%

Saturated Fat

49% Cholesterol

54% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

203 min

81 min

152 min

243 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		607.9 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.2%
	Saturated Fat	3.7 g	18.7%
Cholesterol		147.7 mg	49.2%
Sodium		1294.5 mg	53.9%
Total Carbohydrate		53.1 g	17.7%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	0 g	0%
Protein		52.1 g	104.3%

Vitamins
	Vitamin A	786.6 IU	15.7%
	Vitamin B6	1.8 mg	88.2%
	Vitamin B12	0.7 mcg	11.1%
	Vitamin C	60.5 mg	100.9%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	1.4 mg	4.8%
	Vitamin K	175.2 mcg	219%

Minerals
	Calcium (Ca)	34.5 mg	3.5%
	Copper (Cu)	0.8 mg	39.9%
	Iron (Fe)	5.9 mg	32.8%
	Magnesium (Mg)	135.5 mg	33.9%
	Manganese (Mn)	0.4 mg	22.2%
	Potassium (K)	1704.3 mg	48.7%
	Phosphorus (P)	549.8 mg	55%
	Selenium (Se)	73 mcg	104.3%
	Zinc (Zn)	3.9 mg	25.9%

Spinach wrap work

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts