Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing

One Bowl454 g


Calories in 1 One Bowl (454 g)
590 calories, 396 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
44 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
20%
Fiber
68%
Fat
50%
Saturated Fat
28%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak N Shake, Grilled Chicken Taco Salad w/ Ranch Dressing

Serving Size: One Bowl (454g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 1760 mg 73.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%