Stir fry w meat

Bowl535 g


Calories in 1 Bowl (535 g)
210.8 calories, 46.8 from fat
 
Carbs
31.8 g
 
Proteins
13.7 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stir fry w meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (111.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Stir fry w meat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(111.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
47%
Fiber
8%
Fat
6%
Saturated Fat
4%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stir fry w meat Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry w meat

Serving Size: Bowl (535g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.5%
Cholesterol 10.6 mg 3.5%
Sodium 709.8 mg 29.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 11.6 g 46.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 10270.1 IU 205.4%
Vitamin B6 1.2 mg 58.3%
Vitamin B12 1.1 mcg 19%
Vitamin C 204.9 mg 341.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 277.5 mcg 346.9%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 1214.9 mg 34.7%
Phosphorus (P) 244.9 mg 24.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.5 mg 9.9%