Subway chicken salad
✓
Bowl300 g

Calories in 1 Bowl (300 g)
617.7 calories, 175.5 from fat
 
Carbs
49.5 g
 
Proteins
62.4 g
 
Fat
19.5 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Subway chicken salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
17%
Carbs
49%
Fiber
30%
Fat
50%
Saturated Fat
0%
Cholesterol
62%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway chicken salad

Serving Size: Bowl (300g)

* Amount Per Serving
Calories 617.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 9.9 g 49.5%
Cholesterol 0 mg 0%
Sodium 1494 mg 62.3%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 24 g 80%
Protein 62.4 g 124.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%