Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions
✓
Salad543 g

Calories in 1 salad (543 g)
210 calories, 63 from fat
 
Carbs
14 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(96.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
24%
Fiber
11%
Fat
15%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Oven Roasted Chicken Salad, Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions

Serving Size: salad (543g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 670 mg 27.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 48 mg 80%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 395.3 mcg 494.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 722.2 mg 72.2%
Selenium (Se) 58.6 mcg 83.8%
Zinc (Zn) 5.3 mg 35.5%